Maple Sugar Memories: Perfect maple sugar candy every time

Maple Sugar Candy attribution JoohyunLee Flickr

When I was a child of 6 or 7 years old, there was a corner store on the way to school in the North York area of Toronto.  I lived in the basement of a duplex at the corner of Bayview and Sheppard and walked along Sheppard avenue, past the People’s Church, on the way [...]

Food Preservation: Making jerky

Dehydrated meat, aka jerky is a healthful food, full of enzymes and protein.  Use grass fed and wild meats for the best product.

Whether you are hunting or raising your own meat, sometimes you don’t want to preserve it in the freezer.  One alternative is to make jerky.  Jerky is basically spiced, marinated and dried fresh meat.  Jerky is raw meat or fish, that’s full of healthy natural enzymes and protein.  You don’t cook the meat before you [...]

Grow kale year-round, for a nutritious, sweet treat that’s easy to grow

Red Russian Kale: Use for salads, vegetables, soups and snacks.  Its good year round and easy to grow.

Kale is easy to grow.  I can even grow it here, in zone 3, in this frosty summer.  You can grow it year round almost every where.  Begin harvesting the leaves just 50 days after planting for salads and snacks.  New Leaves grow as you continue to harvest all summer.  You can continue harvesting Kale [...]

Recipe: Electrolytes

Sometimes you need emergency electrolytes to replenish lost fluids.  You can use these on both humans and animals. Times when supplemental electrolytes are needed: During sickness — fever, diarrhea, vomiting During heavy work or exercise During heat — heat exhaustion, sun stroke This is not a remedy to take the place of a medical or [...]

Grow your own sprouts the easy way

Chinese cabbage

Sprouting is easy. It packs a nutritional punch that has kept armies on their feet.  The Russian army beat Napoleon because of the wheat sprouts in their woolly pockets.  Full of vitamin C, enzymes, minerals and vitamins, with increased protein, sprouts will help you add variety and nutrition to your diet. Sprouting increases the anti-oxidant [...]

Make your own Rootbeer — have fun, save $

Homemade rootbeer

Commercial pop is full of high fructose corn syrup, chemicals and preservatives.  You want to avoid these things in a healthy diet.  But sometimes you want to celebrate with pop.  So here’s an inexpensive alternative that’s high on the fun factor.  Plan to make it 3 days before you need it because it has to [...]